The role of emotional intelligence

"The role of emotional intelligence" identifying how you see emotional intelligence (based upon their Myer-Briggs personality)

Emotional intelligence skills are abilities that allow you to understand and manage your emotions. These skills are linked to a range of benefits including academic achievement, decision-making abilities, and overall success in life. Some experts have suggested that emotional intelligence, or EQ, might even be more important than IQ.

What Is Emotional Intelligence?

Emotional intelligence is the ability to recognize, manage, and understand emotions. This includes the ability to recognize, interpret, and regulate your own emotions as well as those of other people.

What does it take to be emotionally intelligent? According to psychologist Daniel Goleman, who popularized and wrote extensively about the concept, there are five components of emotional intelligence.

This article discusses what you can do to learn to improve these emotional intelligence skills. By working on and increasing these skills, you can become more emotionally intelligent and raise your EQ.