The negative influence of Instagram and body image distortion

This assignment explores how Instagram can have a negative influence on an individual's body image. Body image distortion is when a person's perception of their own body weight, shape and size is different from reality. This can lead to disorders such as anorexia nervosa and bulimia nervosa. People with these disorders often turn to social media, such as Instagram, for validation and approval. Unfortunately, the images they see on Instagram are often unrealistic and edited, which can further distort their view of their own bodies. In addition, the constant comparing of one's own body to others can lead to feelings of inadequacy and insecurity.

Instagram has been shown to have a particularly negative impact on young girls and women. A study by the Royal Society for Public Health in the UK found that Instagram was the most harmful social media platform when it came to body image and mental health. The study surveyed 1,479 people aged 14-24 and found that almost a third of them experienced negative effects on their body image after using Instagram. These effects included feelings of anxiety, depression, and insecurity. In addition, the study found that Instagram was also linked to higher levels of comparing oneself to others and feeling more self-critical.

There are a few things you can do if you feel like Instagram is having a negative impact on your body image. First, try to follow body-positive accounts that help promote a healthy view of bodies. Second, take a break from social media if you start to feel overwhelmed or compare yourself too much to others. Finally, remember that the images you see on Instagram are often edited and not representative of real life. If you're feeling down about your body, talk to a friend or family member for support.

If you or someone you know is struggling with an eating disorder, there is help available. The National Eating Disorders Association (NEDA) provides resources and support for those affected by eating disorders.