Emotional symptoms of premenstrual syndrome

This paper discusses the emotional symptoms of premenstrual syndrome. Premenstrual syndrome (PMS) is a set of symptoms that women may experience during the two weeks prior to menstruation. These symptoms can include:

Irritability- Many women with PMS report feeling irritable in the days leading up to their period. They may be more easily annoyed by things that would not normally bother them and may have mood swings.

Anxiety- Some women with PMS feel more anxious than usual during the lead-up to their period. This may manifest as feelings of worry, nervousness or tension.

Depression- For some women, PMS can cause symptoms of depression, such as feelings of sadness, hopelessness or worthlessness. These symptoms are usually most severe in the week before menstruation.

Changes in appetite- Women with PMS may notice changes in their appetite in the days before their period. They may crave certain foods or may have a decreased appetite.

Fatigue- Many women feel more tired than usual in the days before their period. This may make it difficult to concentrate or get things done.

Sleep problems- Insomnia is common in women with PMS, and some may wake up feeling unrested even after a full night's sleep.

Bloating- Abdominal bloating is a common symptom of PMS, and many women report feeling heavier or fuller than normal in the days leading up to their period.