Can Music Affect Our Mood, State of Mind, and Overall Mental Health?

This assignment explores the idea that music has the ability to affect our mood, state of mind, and overall mental health. It is important to investigate this topic because it can have implications for how we use music in our everyday lives.

There is a lot of research that has been conducted on this topic, and it seems that there is some evidence to suggest that music does indeed have an effect on our moods and mental states. For example, one study found that people who listened to happy music reported feeling happier themselves (1). Another study found that people who listened to relaxing music felt more relaxed after listening to the music (2).

So, it seems that there may be something to the idea that music can affect our moods. However, it is important to keep in mind that not all studies have found evidence for this effect. For example, one study found that people who listened to sad music did not necessarily report feeling sad themselves (3).

It is also worth noting that the effects of music on our moods and mental states can vary depending on the person. Some people may be more susceptible to the effects of music than others. Additionally, the type of music that we listen to can also affect how we feel. For example, listening to classical music has been found to calm people down, while listening to heavy metal music has been found to increase aggressive thoughts and behaviors (4, 5).

Overall, the research on this topic is inconclusive. However, there is some evidence to suggest that music can indeed affect our moods, state of mind, and overall mental health. If you are looking to use music as a way to improve your mood, it is important to experiment with different types of music to see what works best for you. Additionally, keep in mind that the effects of music can vary from person to person.

1. https://www.sciencedirect.com/science/article/pii/S0191886903000351

2. https://www.ncbi.nlm.nih.gov/pubmed/16546052

3. https://www.sciencedirect.com/science/article/pii/S0191886907000449